Yogur griego con frutas
Nutritional Overview
Una mezcla baja en grasas y alta en proteínas con carbohidratos naturales provenientes de frutas, ideal para un snack saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yogur griego con frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con frutas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con frutas provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogur griego con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego zero azúcar contributes 55 calories (38% of total calories).
• Protein sources: yogur griego zero azúcar provide essential amino acids for muscle health.
• Energy sources: manzana, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego zero azúcar
125gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
manzana
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
papaya
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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