Yogur griego con fresas y miel
Nutritional Overview
Un snack saludable con proteínas del yogur griego, carbohidratos naturales de fresas y miel, bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yogur griego con fresas y miel provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con fresas y miel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yogur griego con fresas y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogur griego con fresas y miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con fresas y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 100 calories (53% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Fresas, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
150gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Fresas
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Miel
21gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!