Yogur griego con fresas
Nutritional Overview
Mezcla alta en proteína con yogur griego light y fresas; calorías moderadas y azúcares relativamente controlados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Yogur griego con fresas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur griego con fresas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Yogur griego con fresas provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur griego con fresas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego light (200g) contributes 160 calories (67% of total calories).
• Protein sources: Yogur griego light (200g), Proteína en polvo (1 scoop) provide essential amino acids for muscle health.
• Energy sources: Yogur griego light (200g), Fresas (2 unidades) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego light (200g)
200gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
Proteína en polvo (1 scoop)
30gr
Protein: 9g
| Carbs: 2g
| Fat: 0g
Fresas (2 unidades)
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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