Yogur griego con fresas
Nutritional Overview
Porción baja en grasa de yogur griego con fresas frescas, alta en proteínas y moderada en carbohidratos y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur griego con fresas is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur griego con fresas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yogur griego con fresas is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yogur griego con fresas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresas contributes 40 calories (57% of total calories).
• Protein sources: Yogur griego bajo en grasa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogur griego bajo en grasa
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Fresas
75gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!