Yogur griego con fresa y suplementos
Nutritional Overview
Yogur griego con fresa Yoplait complementado con suplemento complejo B y vitamina C. Contiene proteínas, carbohidratos, algo de grasa y azúcares. Aporta vitaminas adicionales que mejoran el valor nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yogur griego con fresa y suplementos provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con fresa y suplementos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogur griego con fresa y suplementos provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur griego con fresa y suplementos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur griego con fresa y suplementos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 90 calories (64% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
fresa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
suplemento complejo B
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vitamina C
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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