Yogur griego con fresa
Nutritional Overview
Yogur griego bebible con sabor a fresa. Contiene 9g de proteína por envase, con azúcares añadidos. Algunos valores fueron estimados por falta de información nutricional completa en la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogur griego con fresa provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con fresa contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogur griego con fresa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogur griego con fresa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogur griego con fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego descremado contributes 90 calories (69% of total calories).
• Protein sources: yogur griego descremado provide essential amino acids for muscle health.
• Energy sources: yogur griego descremado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego descremado
180gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
fresa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azúcar añadida
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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