yogur griego con fresa
Nutritional Overview
Yogur griego descremado con fresa y azúcar añadido. Valores estimados según envase y composición típica. Grasas y proteínas de la fresa y azúcar son 0 o insignificantes. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur griego con fresa is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• yogur griego con fresa contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur griego con fresa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. yogur griego con fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego descremado contributes 60 calories (67% of total calories).
• Protein sources: yogur griego descremado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur griego descremado
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
fresa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azúcar añadido
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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