Yogur griego con conflakes
Nutritional Overview
Ración de yogur griego con cereales: alta en proteína por el yogur y moderada en carbohidratos y grasas por los conflakes; contiene azúcar principalmente de los cereales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Yogur griego con conflakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogur griego con conflakes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Yogur griego con conflakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Yogur griego con conflakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur griego con conflakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 330 calories (65% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Conflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
300gr
Protein: 18g
| Carbs: 9g
| Fat: 0g
Conflakes
90gr
Protein: 0g
| Carbs: 58g
| Fat: 1g
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