Yogur griego con conflakes
Nutritional Overview
100 g de yogur griego con 30 g de conflakes aporta una merienda equilibrada con alto contenido en proteínas, carbohidratos moderados y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogur griego con conflakes provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con conflakes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogur griego con conflakes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur griego con conflakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur griego con conflakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 70 calories (54% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Conflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Conflakes
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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