yogur griego con chocolate
Nutritional Overview
El alimento es un yogur griego con trozos de chocolate. Los valores son estimados y pueden variar según la marca. El valor de azúcar es aproximado. Si faltan ingredientes, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, yogur griego con chocolate provides moderate energy and can fit well into most balanced meal plans.
• yogur griego con chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• yogur griego con chocolate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur griego con chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yogur griego con chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 90 calories (69% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, trozos de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
trozos de chocolate
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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