Yogur griego con avena y plátano
Nutritional Overview
Un desayuno equilibrado con yogur griego, avena y plátano, alto en proteínas y carbohidratos saludables, bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Yogur griego con avena y plátano provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con avena y plátano offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yogur griego con avena y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur griego con avena y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con avena y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 114 calories (49% of total calories).
• Protein sources: Yogur griego, Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Plátano
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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