yogur griego con avena
Nutritional Overview
El plato contiene yogur griego natural, avena y una cucharada de miel. Los valores nutricionales reflejan estos ingredientes visibles. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur griego con avena contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur griego con avena offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), yogur griego con avena is an excellent energy source for active individuals and athletes.
• yogur griego con avena contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur griego con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (47% of total calories).
• Protein sources: yogur griego natural, avena provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
150gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
avena
40gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
miel
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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