yogur griego con arándanos y miel
Nutritional Overview
Un tazón de yogur griego natural con arándanos frescos, copos de maíz y miel. Alto en proteínas y con un buen equilibrio de carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur griego con arándanos y miel contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur griego con arándanos y miel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), yogur griego con arándanos y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, yogur griego con arándanos y miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur griego con arándanos y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de maíz contributes 200 calories (49% of total calories).
• Protein sources: yogur griego natural, copos de maíz provide essential amino acids for muscle health.
• Energy sources: arándanos, miel, copos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
arándanos
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
miel
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
copos de maíz
60gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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