Yogur Griego con Arándanos y Avena
Nutritional Overview
Porción de yogur griego con arándanos y avena, alta en proteína y fibra, baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yogur Griego con Arándanos y Avena provides moderate energy and can fit well into most balanced meal plans.
• Yogur Griego con Arándanos y Avena contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogur Griego con Arándanos y Avena provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogur Griego con Arándanos y Avena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur Griego con Arándanos y Avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 80 calories (55% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
80gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
Arándanos
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Avena
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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