Yogur griego con arándanos
Nutritional Overview
Desayuno/colación con yogur griego y arándanos: alto en proteína y fibra relativa, con carbohidratos provenientes de cornflakes y azúcares principalmente de la miel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Yogur griego con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogur griego con arándanos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Yogur griego con arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur griego con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 275 calories (51% of total calories).
• Protein sources: Yogur griego, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Cornflakes, Miel, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
200gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
Cornflakes
70gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Miel
17gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Arándanos
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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