Yogur griego con arándanos
Nutritional Overview
Bowl con yogur griego, conéflakes y arándanos: alto en proteína, con carbohidratos moderados-altos y azúcares moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Yogur griego con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogur griego con arándanos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Yogur griego con arándanos is an excellent energy source for active individuals and athletes.
• Yogur griego con arándanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur griego con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conéflakes contributes 320 calories (60% of total calories).
• Protein sources: Yogur griego natural, Conéflakes provide essential amino acids for muscle health.
• Energy sources: Yogur griego natural, Conéflakes, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego natural
300gr
Protein: 18g
| Carbs: 15g
| Fat: 6g
Conéflakes
80gr
Protein: 7g
| Carbs: 72g
| Fat: 5g
Arándanos
200gr
Protein: 1g
| Carbs: 24g
| Fat: 2g
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