Yogur griego con arándanos
Nutritional Overview
150 g de yogur griego con 50 g de arándanos y 15 g de cinflake aportan una mezcla equilibrada de proteínas, carbohidratos y grasas saludables, con un contenido moderado de azúcar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Yogur griego con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con arándanos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur griego con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 90 calories (53% of total calories).
• Energy sources: Arándanos, Cinflake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
150gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cinflake
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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