Yogur griego con arándanos
Nutritional Overview
200g yogur griego con 50g arándanos y 20g cornflakes, alto en proteína, moderado en carbohidratos y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Yogur griego con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con arándanos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con arándanos provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur griego con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 120 calories (61% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Arándanos, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
200gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cornflakes
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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