Yogur griego con arándanos
Nutritional Overview
150 g de yogur griego con 40 g de arándanos aportan una combinación alta en proteínas, baja en grasas y moderada en carbohidratos, especialmente azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yogur griego con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con arándanos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogur griego con arándanos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur griego con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 90 calories (82% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
150gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
arándanos
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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