Yogur griego con arándanos
Nutritional Overview
Yogur griego alto en proteínas combinado con arándanos frescos, cornflakes crujientes y un toque de canela, aportando fibra, antioxidantes y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yogur griego con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con arándanos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Yogur griego con arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogur griego con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 114 calories (57% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Arándanos, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
100gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
Arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cornflakes
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Canela
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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