yogur griego bajo en grasa
Nutritional Overview
Yogur griego bajo en grasa, 150g por envase. Valores estimados según etiqueta. Algunos ingredientes tienen valores nutricionales desconocidos y se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur griego bajo en grasa is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• yogur griego bajo en grasa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, yogur griego bajo en grasa is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! yogur griego bajo en grasa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 60 calories (67% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
120gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
cultivos de yogur
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aroma natural
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concentrado de fruta
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vitamina D3
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concentrado de zanahoria negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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