yogur en tazón rojo
Nutritional Overview
El plato contiene yogur natural en un tazón rojo. Se estimó una porción de 200gr. No se identificaron otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, yogur en tazón rojo provides moderate energy and can fit well into most balanced meal plans.
• yogur en tazón rojo contains 8g of protein, providing a modest contribution to your daily protein intake.
• yogur en tazón rojo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur en tazón rojo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yogur en tazón rojo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 150 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
200gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
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