Yogur descremado
Nutritional Overview
Yogur descremado con cultivos lácticos, azúcar de caña y edulcorante natural. Contiene 60 calorías por porción, con 7g de proteína, 9g de carbohidratos y 0g de grasa. Algunos ingredientes como estabilizantes y cultivos no aportan calorías significativas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur descremado is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur descremado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Yogur descremado is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Yogur descremado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 40 calories (67% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leche descremada
100gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
azúcar de caña
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cultivos lácticos
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
estabilizantes (almidón modificado, pectina, goma guar, carbonato de sodio)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
edulcorante natural (stevia)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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