Yogur de naranja y manzana
Nutritional Overview
La comida consiste en una manzana mediana y un yogur líquido sabor naranja sin lactosa ni azúcar añadido. Los valores son aproximados y algunos valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yogur de naranja y manzana provides moderate energy and can fit well into most balanced meal plans.
• Yogur de naranja y manzana provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogur de naranja y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur de naranja y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 80 calories (73% of total calories).
• Protein sources: yogur líquido sabor naranja provide essential amino acids for muscle health.
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
yogur líquido sabor naranja
100gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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