Yogur de limón
Nutritional Overview
Yogur de limón con azúcar añadido. Valores estimados por observación visual. Algunos valores pueden no ser exactos por falta de información nutricional detallada en el envase.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur de limón is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur de limón provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur de limón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogur de limón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 15 calories (100% of total calories).
Detailed Ingredient Breakdown
azúcar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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