yogur de limón
Nutritional Overview
Yogur de limón Milbona con azúcar añadido. Valores estimados para un envase de 125g. Algunos valores pueden variar, los ingredientes no detallados se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, yogur de limón provides moderate energy and can fit well into most balanced meal plans.
• yogur de limón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, yogur de limón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yogur de limón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 80 calories (73% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: yogur, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
110gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
azúcar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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