yogur de frutilla
Nutritional Overview
Yogur de frutilla Tregar. Valores estimados para un envase individual. El contenido de azúcar es alto. Valores de ingredientes no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, yogur de frutilla provides moderate energy and can fit well into most balanced meal plans.
• yogur de frutilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, yogur de frutilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yogur de frutilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 90 calories (75% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: yogur, frutilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
120gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
frutilla
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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