Yogur de frutas
Nutritional Overview
Yogur de frutas del bosque con leche fermentada, azúcar y colorantes naturales. Algunos valores estimados por falta de información completa en la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur de frutas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogur de frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche fermentada contributes 60 calories (6000% of total calories).
Detailed Ingredient Breakdown
leche fermentada
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutas del bosque
Protein: 0g
| Carbs: 0g
| Fat: 0g
aroma natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
colorante natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
fermentos lácticos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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