yogur de fresa bajo en grasa
Nutritional Overview
Yogur sabor fresa bajo en grasa y con 50% menos azúcar. Los valores son estimados para una botella de 250g. No se identificaron otros ingredientes visibles, por lo que los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, yogur de fresa bajo en grasa provides moderate energy and can fit well into most balanced meal plans.
• yogur de fresa bajo en grasa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. yogur de fresa bajo en grasa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur descremado contributes 60 calories (55% of total calories).
• Protein sources: yogur descremado provide essential amino acids for muscle health.
• Energy sources: yogur descremado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur descremado
180gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
fresa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azúcar
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!