Yogur de fresa
Nutritional Overview
Yogur cremoso de fresa de la marca Ametller Origen. Estimaciones basadas en ingredientes visibles y típicos. Algunos valores pueden no ser exactos por falta de información nutricional detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogur de fresa provides moderate energy and can fit well into most balanced meal plans.
• Yogur de fresa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogur de fresa provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur de fresa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogur de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur entero contributes 80 calories (62% of total calories).
• Protein sources: yogur entero provide essential amino acids for muscle health.
• Energy sources: yogur entero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur entero
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
fresas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azúcar
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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