Yogur de fresa
Nutritional Overview
Yogur de fresa con leche fermentada y azúcar añadido. Valores estimados a partir de la etiqueta visible. Algunos valores pueden estar incompletos o redondeados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur de fresa is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur de fresa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur de fresa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogur de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche fermentada contributes 60 calories (65% of total calories).
• Protein sources: leche fermentada provide essential amino acids for muscle health.
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche fermentada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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