yogur de fresa
Nutritional Overview
El alimento es un yogur de fresa de 125 gramos. Los valores nutricionales son estimados para una porción individual. No se observan otros ingredientes. Si faltan valores, se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, yogur de fresa provides moderate energy and can fit well into most balanced meal plans.
• yogur de fresa provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, yogur de fresa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yogur de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 100 calories (100% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
125gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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