Yogur cremoso vainilla
Nutritional Overview
Yogur cremoso sabor vainilla de 120 gramos con 74 calorías, 14g de carbohidratos, 12g de azúcar, 4g de proteína y 2g de grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur cremoso vainilla is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur cremoso vainilla provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur cremoso vainilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogur cremoso vainilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 74 calories (100% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
120gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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