yogur con uvas y granola
Nutritional Overview
Este plato contiene yogur de fresa, uvas verdes y granola. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades y marcas específicas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, yogur con uvas y granola provides moderate energy and can fit well into most balanced meal plans.
• yogur con uvas y granola contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), yogur con uvas y granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, yogur con uvas y granola is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yogur con uvas y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur de fresa contributes 90 calories (49% of total calories).
• Protein sources: yogur de fresa provide essential amino acids for muscle health.
• Energy sources: yogur de fresa, uvas verdes, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur de fresa
100gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
uvas verdes
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
granola
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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