yogur con trozos de chocolate
Nutritional Overview
Parece un yogur cremoso con trozos de chocolate en un envase individual. Valores estimados visualmente para una porción pequeña. No se observan todos los ingredientes exactos de la etiqueta, por lo que los faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, yogur con trozos de chocolate provides moderate energy and can fit well into most balanced meal plans.
• yogur con trozos de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• yogur con trozos de chocolate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con trozos de chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yogur con trozos de chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur cremoso contributes 130 calories (79% of total calories).
• Protein sources: yogur cremoso provide essential amino acids for muscle health.
• Energy sources: yogur cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur cremoso
115gr
Protein: 5g
| Carbs: 17g
| Fat: 5g
trozos de chocolate
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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