yogur con semillas de chía y nueces
Nutritional Overview
Vaso de yogur natural mezclado con semillas de chía y nueces. Aporta proteína moderada, grasas saludables y un nivel bajo de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, yogur con semillas de chía y nueces provides moderate energy and can fit well into most balanced meal plans.
• yogur con semillas de chía y nueces contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con semillas de chía y nueces provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con semillas de chía y nueces contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con semillas de chía y nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (63% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 13g
| Fat: 4g
semillas de chía
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nueces
9gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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