yogur con semillas de chía
Nutritional Overview
El plato contiene yogur natural mezclado con semillas de chía. Los valores son estimados y algunos ingredientes pueden faltar si no son visibles. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, yogur con semillas de chía provides moderate energy and can fit well into most balanced meal plans.
• yogur con semillas de chía contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con semillas de chía provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con semillas de chía contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con semillas de chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (67% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
semillas de chía
15gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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