Yogur con sandía y miel
Nutritional Overview
Combinación alta en carbohidratos y azúcares naturales (sandía y miel) con aporte moderado de proteína del yogur griego; grasa baja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Yogur con sandía y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogur con sandía y miel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (111g), Yogur con sandía y miel is an excellent energy source for active individuals and athletes.
• Yogur con sandía y miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con sandía y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandía contributes 270 calories (46% of total calories).
• Protein sources: Yogur griego, Sandía provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Tortitas de arroz, Miel, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
200gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Tortitas de arroz
16gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Sandía
900gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
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