yogur con proteina
Nutritional Overview
Yogur natural con proteína, alto en proteínas y bajo en grasas, ideal para recuperación muscular y control de peso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, yogur con proteina provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur con proteina provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, yogur con proteina is suitable for low-carb and ketogenic diets.
• yogur con proteina contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con proteina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scoop protein contributes 120 calories (41% of total calories).
• Protein sources: yogur natural, scoop protein, almendra natufal provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
scoop protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
almendra natufal
20gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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