yogur con plátano y semillas
Nutritional Overview
Tazón de yogur natural con rodajas de plátano, semillas de chía y semillas de girasol. Los valores son estimados y algunos pueden variar. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, yogur con plátano y semillas provides moderate energy and can fit well into most balanced meal plans.
• yogur con plátano y semillas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), yogur con plátano y semillas is an excellent energy source for active individuals and athletes.
• yogur con plátano y semillas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con plátano y semillas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (32% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, semillas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
semillas de chía
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
semillas de girasol
10gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!