Yogur con plátano y nuez
Nutritional Overview
Plato de yogur de fresa con rodajas de plátano, nueces y semillas de chía. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con plátano y nuez contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con plátano y nuez offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yogur con plátano y nuez is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yogur con plátano y nuez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con plátano y nuez is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 150 calories (37% of total calories).
• Protein sources: yogur de fresa, nuez provide essential amino acids for muscle health.
• Energy sources: yogur de fresa, plátano, semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur de fresa
150gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
nuez
25gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
semillas de chía
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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