Yogur con plátano y muesli
Nutritional Overview
Small serving of natural yogurt with banana, dark chocolate, and muesli providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogur con plátano y muesli provides moderate energy and can fit well into most balanced meal plans.
• Yogur con plátano y muesli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur con plátano y muesli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur con plátano y muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 43 calories (36% of total calories).
• Energy sources: Plátano, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Plátano
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chocolate negro
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Muesli
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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