Yogur con plátano y miel
Nutritional Overview
Desayuno tipo bowl con yogur griego, plátano, miel y tortitas de arroz: buena proteína, carbohidratos moderados y azúcares naturales/añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con plátano y miel contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con plátano y miel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Yogur con plátano y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogur con plátano y miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur con plátano y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 171 calories (39% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Plátano, Miel, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
250gr
Protein: 12g
| Carbs: 12g
| Fat: 3g
Plátano
129gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Tortitas de arroz
35gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
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