Yogur con plátano y miel
Nutritional Overview
Desayuno/merienda de yogur griego con plátano, confleakes y miel: alto en carbohidratos y azúcares, con buena base proteica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con plátano y miel contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con plátano y miel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Yogur con plátano y miel is an excellent energy source for active individuals and athletes.
• Yogur con plátano y miel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con plátano y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Confleakes contributes 195 calories (41% of total calories).
• Protein sources: Yogur griego, Confleakes provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Plátano, Confleakes, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
200gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Confleakes
50gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Miel
20gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
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