yogur con plátano y granola
Nutritional Overview
El plato contiene yogur griego natural, plátano en rodajas y granola. Es una combinación rica en proteínas, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con plátano y granola contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con plátano y granola offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), yogur con plátano y granola is an excellent energy source for active individuals and athletes.
• yogur con plátano y granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con plátano y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (50% of total calories).
• Protein sources: yogur griego natural, granola provide essential amino acids for muscle health.
• Energy sources: plátano, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
plátano
55gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola
40gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
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