yogur con plátano y granola
Nutritional Overview
Este plato contiene yogur griego (40 gr), plátano (100 gr), granola de chocolate (30 gr) y almendras (10 gr). Proporciona 302 calorías y es una combinación rica en carbohidratos y proteínas, ideal para un desayuno o merienda saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, yogur con plátano y granola provides moderate energy and can fit well into most balanced meal plans.
• yogur con plátano y granola contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), yogur con plátano y granola is an excellent energy source for active individuals and athletes.
• yogur con plátano y granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con plátano y granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola de chocolate contributes 114 calories (44% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: plátano, granola de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
plátano
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola de chocolate
30gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
almendras
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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