yogur con plátano y granola
Nutritional Overview
El plato contiene yogur griego natural, plátano en rodajas y granola de avena con cacao. Rico en proteínas y carbohidratos con bajo contenido en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con plátano y granola contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con plátano y granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), yogur con plátano y granola is an excellent energy source for active individuals and athletes.
• yogur con plátano y granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con plátano y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola de avena y cacao contributes 135 calories (42% of total calories).
• Protein sources: yogur griego natural, granola de avena y cacao provide essential amino acids for muscle health.
• Energy sources: plátano, granola de avena y cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola de avena y cacao
40gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!