Yogur con plátano y granola
Nutritional Overview
Tazón de yogur natural con rodajas de plátano, granola de chocolate y una almendra. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con plátano y granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con plátano y granola contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Yogur con plátano y granola is an excellent energy source for active individuals and athletes.
• Yogur con plátano y granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con plátano y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola de chocolate contributes 150 calories (47% of total calories).
• Protein sources: yogur natural, granola de chocolate provide essential amino acids for muscle health.
• Energy sources: plátano, granola de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
plátano
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
granola de chocolate
40gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
almendra
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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