Yogur con plátano y granola
Nutritional Overview
El plato contiene yogur natural, plátano en rodajas, granola y almendras. Los valores son estimados y algunos ingredientes como el yogur no muestran claramente su contenido de azúcar, por lo que se ha asumido un valor promedio.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con plátano y granola contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con plátano y granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogur con plátano y granola is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yogur con plátano y granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con plátano y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (28% of total calories).
• Protein sources: almendras, granola, yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
almendras
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
yogur natural
150gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!