yogur con plátano y durazno
Nutritional Overview
Este plato contiene yogur natural descremado, plátano y durazno. Es bajo en grasas y alto en carbohidratos naturales provenientes de frutas, aportando proteínas de origen lácteo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, yogur con plátano y durazno provides moderate energy and can fit well into most balanced meal plans.
• yogur con plátano y durazno contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), yogur con plátano y durazno is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, yogur con plátano y durazno is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! yogur con plátano y durazno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: durazno contributes 61 calories (39% of total calories).
• Protein sources: yogur natural descremado provide essential amino acids for muscle health.
• Energy sources: plátano, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural descremado
100gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
plátano
55gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
durazno
65gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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